Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health.

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes.

The problem with food items available today is that most are processed. The sugar and salt content of several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it, harming ourselves and spoiling our health. While we cannot reverse the effects of diabetes, its early detection is the key to survival.

It is essential to stay hydrated when working out. You tend to sweat a lot and lose not only water but also electrolytes, which are minerals like sodium, potassium, magnesium, calcium, and chloride. They are necessary for the body to function properly and maintain overall health. So, opt for one of the top 10 electrolyte drinks to supplement your body with these minerals.

Crohn’s disease is a chronic, lifelong disease that results in irritation and inflammation along the digestive tract. A Crohn’s flare-up could trigger or worsen several symptoms, like appetite loss, nausea, abdominal pain and cramping, bloating, and diarrhea, which can affect a person’s quality of life and make it hard to perform everyday tasks.

Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do.

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of.

Fiber refers to plant-based carbohydrates (not sugar or starch) that are digested uniquely in the large intestine. They are essential for people who consume more meat than vegetables. Fiber is an invaluable aid to the digestive system and helps in smooth bowel movements. Fiber is responsible for bulking up the stools, thereby making it softer and more pliable within the rectal cavity.